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	<title>Gray Family Vision</title>
	<atom:link href="http://www.grayfamilyvision.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.grayfamilyvision.com</link>
	<description>Superior Care/ Excellent Service / Pricing Guarantee</description>
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		<title>How To Find The Best Eye Doctor In Maine</title>
		<link>http://www.grayfamilyvision.com/2012/03/how-to-find-the-best-eye-doctor-in-maine/</link>
		<comments>http://www.grayfamilyvision.com/2012/03/how-to-find-the-best-eye-doctor-in-maine/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 18:04:11 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[Optometrist]]></category>
		<category><![CDATA[best eye doctor in maine]]></category>
		<category><![CDATA[best optometrist]]></category>
		<category><![CDATA[eye doctor]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=636</guid>
		<description><![CDATA[The National Eye Institute (NEI) recommends the following ways to find the best optometrist for you: Check with family and friends to recommend an experienced optometrist. Check with your insurance company for a list of optometrists covered under your plan. The optometric association can be contacted for a list of eye doctors. You can call [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grayfamilyvision.com/wp-content/uploads/2012/01/iStockeyeexam.jpg"><img class="alignright size-thumbnail wp-image-638" title="iStockeyeexam" src="http://www.grayfamilyvision.com/wp-content/uploads/2012/01/iStockeyeexam-150x150.jpg" alt="Eye Exam" width="150" height="150" /></a>The <a href="http://www.nei.nih.gov/" target="_blank">National Eye Institute (NEI</a>) recommends the following ways to find the best optometrist for you:</p>
<ol>
<li>Check with family and friends to recommend an <a href="http://www.grayfamilyvision.com/" target="_blank">experienced optometrist</a>.</li>
<li>Check with your <a href="http://www.grayfamilyvision.com/about/your-first-visit/" target="_blank">insurance company </a>for a list of optometrists covered under your plan.</li>
<li>The optometric association can be contacted for a list of eye doctors.</li>
<li>You can call the hospital for details if they have an optometry department.</li>
<li>Ask other health professionals including your family doctor, dentist, pharmacist, or nurse.</li>
</ol>
<p><a href="http://www.grayfamilyvision.com/about/our-doctors/" target="_blank">By Dr. Cook, O.D.</a></p>
]]></content:encoded>
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		<item>
		<title>Spots or Floaters In Your Vision?</title>
		<link>http://www.grayfamilyvision.com/2012/03/spots-or-floaters-in-your-vision/</link>
		<comments>http://www.grayfamilyvision.com/2012/03/spots-or-floaters-in-your-vision/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 03:33:57 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[floaters]]></category>
		<category><![CDATA[spots in vision]]></category>
		<category><![CDATA[vitreous floaters]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=721</guid>
		<description><![CDATA[Most of us have occasionally seen a spot or floater in our vision.  This post will discuss what causes these spots and floaters and when you should be concerned and see your optometrist. The technical name is a floater (seriously) and they are imperfections within the jelly-like substance behind the pupil of the eye called [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grayfamilyvision.com/wp-content/uploads/2012/03/iStock_vitreous.jpg"><img class="alignright size-thumbnail wp-image-723" title="iStock_vitreous" src="http://www.grayfamilyvision.com/wp-content/uploads/2012/03/iStock_vitreous-150x150.jpg" alt="" width="150" height="150" /></a>Most of us have occasionally seen a <a href="http://www.grayfamilyvision.com/medical-services/" target="_blank">spot or floater</a> in our vision.  This post will discuss what causes these spots and floaters and when you should be concerned and see your <a href="http://www.grayfamilyvision.com/" target="_blank">optometrist</a>.</p>
<p>The technical name is a floater (seriously) and they are imperfections within the jelly-like substance behind the pupil of the eye called the vitreous. When light enters the eye and hits these imperfections small shadows are created on the surface of the retina that are perceived as amoebas, threads, or spots in the vision. The vitreous gel inside our eye changes as we age (more imperfections-imagine that) so floaters generally become more noticeable as we get older.</p>
<p>One or two floaters that are brief in appearance are usually normal.  We become more concerned with persistent floaters that blur the vision or that are accompanied with flashes of light in the vision.  Flashes of light can indicate traction on the retina which can result in retinal tears or detachments. Persistent floaters can also be an indication of other problems such as hemorrhages or inflammatory conditions within the eye.  If you have persistent floaters or flashes of light in your vision, then you should should have your eyes examined as soon as possible.</p>
<p>By Dr. Cook, O.D.</p>
]]></content:encoded>
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		<title>Fight Optical Sale Illusions</title>
		<link>http://www.grayfamilyvision.com/2012/02/fight-optical-sale-illusions/</link>
		<comments>http://www.grayfamilyvision.com/2012/02/fight-optical-sale-illusions/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 23:13:51 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[Eyeglasses]]></category>
		<category><![CDATA[best glasses]]></category>
		<category><![CDATA[fake prices]]></category>
		<category><![CDATA[fake sales]]></category>
		<category><![CDATA[optical sales]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=664</guid>
		<description><![CDATA[JC Penney recently changed its pricing strategy, aiming to eliminate their practice of what Ron Johnson (CEO) calls “fake prices”.  I can only hope that chain opticals will someday take the same approach. For years, chain opticals have manipulated sales and discount vision plans to create an illusion of savings for consumers.  The sales and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grayfamilyvision.com/wp-content/uploads/2012/02/iStock_magic.jpg"><img class="alignright size-thumbnail wp-image-715" title="MAKING A MAGIC TRICK" src="http://www.grayfamilyvision.com/wp-content/uploads/2012/02/iStock_magic-150x150.jpg" alt="" width="150" height="150" /></a>JC Penney recently changed its pricing strategy, aiming to eliminate their practice of what Ron Johnson (CEO) calls “fake prices”.  I can only hope that chain opticals will someday take the same approach.</p>
<p>For years, chain opticals have manipulated sales and discount vision plans to create an illusion of savings for consumers.  The sales and vision discounts are generally just reductions from regular prices that are set artificially high to begin with.   It’s a common marketing ploy to make people believe they are getting a bargain.</p>
<p>So how do you get the best glasses?</p>
<p><strong> 1.  Lenses first.</strong></p>
<p>Your doctor is your best resource for recommending which brand and type of lens is best based on your individual vision needs, past history, and current prescription.  I recommend Zeiss lenses most often for their commitment to having the best ophthalmic lenses.</p>
<p><strong> 2.  Frame next.</strong></p>
<p>Frames truly represent our personality and run the gamut of utilitarian to high fashion.  An optician can help you make sure the frame you like is compatible with the lenses you require.</p>
<p><strong>3.  Value.</strong></p>
<p>Consider the quality of the eyeglasses, the expertise of the staff, and the warranty before your purchase.</p>
<p>By Dr. Cook, O.D.</p>
]]></content:encoded>
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		<title>Read On If You Have Night Vision Trouble</title>
		<link>http://www.grayfamilyvision.com/2012/02/read-on-if-you-have-night-vision-trouble-2/</link>
		<comments>http://www.grayfamilyvision.com/2012/02/read-on-if-you-have-night-vision-trouble-2/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 20:35:38 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[custom eyeglasses]]></category>
		<category><![CDATA[high definition glasses]]></category>
		<category><![CDATA[high order aberrations]]></category>
		<category><![CDATA[individual lenses]]></category>
		<category><![CDATA[low order aberrations]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=698</guid>
		<description><![CDATA[Nothing is perfect, including your eye.  As light enters the eye it is altered by imperfections in the cornea, lens, vitreous, and retina.  We refer to these alterations as aberrations and the vast majority of aberrations are caused by the front surface of the eye called the cornea. Most aberrations are typical and refractive in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grayfamilyvision.com/wp-content/uploads/2012/02/istocknightdriving.jpg"><img class="alignright size-thumbnail wp-image-697" title="night driving" src="http://www.grayfamilyvision.com/wp-content/uploads/2012/02/istocknightdriving-150x150.jpg" alt="" width="150" height="150" /></a>Nothing is perfect, including your eye.  As light enters the eye it is altered by imperfections in the cornea, lens, vitreous, and retina.  We refer to these alterations as aberrations and the vast majority of aberrations are caused by the front surface of the eye called the cornea.</p>
<p>Most aberrations are typical and refractive in nature such as nearsightedness, farsightedness, and astigmatism.  These are called low order aberrations and can be compensated for with ordinary eyeglasses and contact lenses.</p>
<p>Other aberrations are less typical such as coma, trefoil, and spherical aberration.  These cannot be compensated for with ordinary glasses and contact lenses and are called high order aberrations.</p>
<p>We can now measure many of these aberrations with an instrument called an abberometer.  I find that about 10 to 20 percent of people I measure have significant nighttime higher order aberrations.  If you have night vision trouble you probably have significant higher order aberrations under low light conditions and you should be measured!</p>
<p>Based on these advanced measurements a pair of custom eyeglass lenses (free form/individual lenses) can be made to compensate for both your low order and higher order aberrations to improve acuity and contrast; especially in low light or nighttime conditions.  At this time we are not able to compensate for all higher order aberrations, but our abberometer has a simulation mode which can accurately predict who is able to benefit from this new technology.</p>
<p>By Dr. Cook, O.D.</p>
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		<title>InfantSEE At Maine Mall</title>
		<link>http://www.grayfamilyvision.com/2012/02/infantsee-at-maine-mall/</link>
		<comments>http://www.grayfamilyvision.com/2012/02/infantsee-at-maine-mall/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:51:09 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[Gray Family Vision News]]></category>
		<category><![CDATA[InfantSEE]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=677</guid>
		<description><![CDATA[What is InfantSEE?  Its a no-cost public health program to provide professional eye care for infants nationwide.  The Maine Optometric Association will be at the Maine Mall (near the food court) Friday February 10, 2012 from 10 am-6 pm.  Optometrists (including myself from 4-6) will be on hand to answer all your InfantSEE questions.  If [...]]]></description>
			<content:encoded><![CDATA[<p>What is <a href="http://www.grayfamilyvision.com/routine-services/" target="_blank">InfantSEE</a>?  Its a no-cost public health program to provide professional eye care for infants nationwide.  The Maine Optometric Association will be at the Maine Mall (near the food court) <a href="http://www.grayfamilyvision.com/wp-content/uploads/2012/02/iStock_baby.jpg"><img class="alignright size-thumbnail wp-image-671" title="iStock_baby" src="http://www.grayfamilyvision.com/wp-content/uploads/2012/02/iStock_baby-150x150.jpg" alt="" width="150" height="150" /></a>Friday February 10, 2012 from 10 am-6 pm.  Optometrists (including myself from 4-6) will be on hand to answer all your InfantSEE questions.  If you are in the Mall area Friday, please stop by and say hello!</p>
<p>By Dr. Cook, O.D.</p>
]]></content:encoded>
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		<title>How Well Can Your Baby See?</title>
		<link>http://www.grayfamilyvision.com/2012/02/how-well-can-your-baby-see/</link>
		<comments>http://www.grayfamilyvision.com/2012/02/how-well-can-your-baby-see/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:51:33 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[Gray Family Vision News]]></category>
		<category><![CDATA[baby eye exam]]></category>
		<category><![CDATA[free eye exam]]></category>
		<category><![CDATA[infant eye exam]]></category>
		<category><![CDATA[InfantSEE]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=658</guid>
		<description><![CDATA[Do you have an infant and wonder how they see? We begin seeing infants starting at 6 months of age and can test your baby to make sure their eyes are healthy and developing properly. Gray Family Vision participates in InfantSEE, a free eye examination for infants 6-12 months of age. By Dr. Cook, O.D.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grayfamilyvision.com/wp-content/uploads/2012/02/iStock_baby.jpg"><img class="alignright size-thumbnail wp-image-671" title="iStock_baby" src="http://www.grayfamilyvision.com/wp-content/uploads/2012/02/iStock_baby-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Do you have an infant and wonder how they see? We begin seeing infants starting at 6 months of age and can test your baby to make sure their eyes are healthy and developing properly. <a href="http://www.grayfamilyvision.com/routine-services/" target="_blank">Gray Family Vision participates in InfantSEE</a>, a free eye examination for infants 6-12 months of age.</p>
<p>By Dr. Cook, O.D.</p>
]]></content:encoded>
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		<title>January Is National Glaucoma Awareness Month</title>
		<link>http://www.grayfamilyvision.com/2012/01/january-is-national-glaucoma-awareness-month/</link>
		<comments>http://www.grayfamilyvision.com/2012/01/january-is-national-glaucoma-awareness-month/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:23:36 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[Glaucoma]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blindness]]></category>
		<category><![CDATA[glaucoma]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=627</guid>
		<description><![CDATA[Glaucoma Facts: Nearly 50% of your vision can be lost without you noticing. Approximately 2.2 million Americans have glaucoma. About half of them don&#8217;t know they have glaucoma. Glaucoma is the number one cause of preventable blindness. Glaucoma can be detected during routine eye examination with your optometrist. Get checked for glaucoma! By Dr. Cook, O.D. Our online [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grayfamilyvision.com/wp-content/uploads/2012/01/iStock_000011042331XSmall1.jpg"><img class="alignright size-medium wp-image-628" title="glaucoma health care check list on white background" src="http://www.grayfamilyvision.com/wp-content/uploads/2012/01/iStock_000011042331XSmall1-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><strong> Glaucoma Facts:</strong></p>
<ul>
<li>Nearly 50% of your vision can be lost without you noticing.</li>
<li>Approximately 2.2 million Americans have glaucoma. </li>
<li>About half of them don&#8217;t know they have glaucoma.</li>
<li>Glaucoma is the number one cause of preventable blindness.</li>
<li>Glaucoma can be detected during routine eye examination with your optometrist.</li>
</ul>
<p>Get checked for glaucoma!</p>
<p>By Dr. Cook, O.D.</p>
<p><a href="http://www.grayfamilyvision.com/schedule-appointment/" target="_blank">Our online schedule here.</a></p>
]]></content:encoded>
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		<title>Improve Your Night Vision Driving</title>
		<link>http://www.grayfamilyvision.com/2011/12/improve-your-night-vision-driving/</link>
		<comments>http://www.grayfamilyvision.com/2011/12/improve-your-night-vision-driving/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:06:04 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[Eyeglasses]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-reflective coating]]></category>
		<category><![CDATA[anti-reflective glasses]]></category>
		<category><![CDATA[Crizal]]></category>
		<category><![CDATA[Hoya]]></category>
		<category><![CDATA[Pentax]]></category>
		<category><![CDATA[Zeiss]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=520</guid>
		<description><![CDATA[Did you know that uncoated lenses actually increase glare by reflecting light off the surface of your lenses?  The amount of reflectance varies depending on the material of lens used, but can be up to 16%.  In contrast, anti-reflective coated lenses not only decrease surface reflectance, but also internal reflectance which helps make your lenses look thinner [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that uncoated lenses actually increase glare by reflecting light off the surface of your lenses?  The amount of reflectance varies depending on the material of lens used, but can be up to 16%.  In contrast, anti-reflective coated lenses not only decrease surface reflectance, but also internal reflectance which helps make your lenses look thinner and less visible.  They improve night vision driving and reduce eye strain while using your computer.</p>
<p><strong>Anti-Reflective Coating Benefits</strong></p>
<ul>
<li><strong>Improve night vision</strong></li>
<li><strong>Reduce eye strain on computer</strong></li>
<li><strong>Best looking lenses possible</strong></li>
</ul>
<p>There are differences between manufactures and the best quality anti-reflective coatings repel dirt/dust, reduce visible smudging, and offer greater scratch resistance.  <em>Zeiss </em>invented the process back in 1935 and I believe is still the industry leader, but Crizal, Kodak, Pentax, and Hoya are also good choices.</p>
<p>By <a href="http://www.grayfamilyvision.com/about/our-doctors/" target="_blank">Dr. Cook, O.D.</a></p>
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		<title>Contact Lens Recall Expanded</title>
		<link>http://www.grayfamilyvision.com/2011/11/contact-lens-recall-expanded/</link>
		<comments>http://www.grayfamilyvision.com/2011/11/contact-lens-recall-expanded/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:39:45 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[Contact Lenses]]></category>
		<category><![CDATA[Avaira]]></category>
		<category><![CDATA[contact lens containmation]]></category>
		<category><![CDATA[contact lens recall]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=607</guid>
		<description><![CDATA[You may have heard of the expanding contact lens recall.  It now affects approximately five million contact lenses that may be contaminated with oil residue and has been linked to blurred vision, eye injuries, and severe pain.  The brands affected by the recall are Avaira Sphere and Avaira Toric contact lenses.  No other brands are included [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Avaira by grubendol, on Flickr" href="http://www.flickr.com/photos/ricperalta/3002761637/"><img class="alignright" src="http://farm4.static.flickr.com/3271/3002761637_23d47c1be2_m.jpg" alt="Avaira" width="240" height="143" /></a></p>
<p>You may have heard of the expanding contact lens recall.  It now affects approximately five million contact lenses that may be contaminated with oil residue and has been linked to blurred vision, eye injuries, and severe pain.  The brands affected by the recall are Avaira Sphere and Avaira Toric contact lenses.  No other brands are included in the recall at this time.  Feel free to call the our office (657-4488) if you have questions or concerns about your brand of lenses.</p>
<p>By Dr. Cook, O.D.</p>
<p><br class="spacer_" /></p>
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		<title>2 Eye Signs Of Elevated Cholesterol</title>
		<link>http://www.grayfamilyvision.com/2011/10/2-eye-signs-of-elevated-cholesterol/</link>
		<comments>http://www.grayfamilyvision.com/2011/10/2-eye-signs-of-elevated-cholesterol/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:07:38 +0000</pubDate>
		<dc:creator>drcook@grayfamilyvision.com</dc:creator>
				<category><![CDATA[Eyelids]]></category>
		<category><![CDATA[cornea]]></category>
		<category><![CDATA[arcus]]></category>
		<category><![CDATA[elevated cholesterol]]></category>
		<category><![CDATA[eyelid plaque]]></category>
		<category><![CDATA[xanthelasma]]></category>

		<guid isPermaLink="false">http://www.grayfamilyvision.com/?p=603</guid>
		<description><![CDATA[This post will discuss the two most common eye signs that I see of elevated cholesterol. Xanthelasma.  Light brown or yellow elevated patches on the eyelid.  They are painless and are most common on the inner half of the eyelid.  Corneal Arcus.  White or grayish ring around the edge of the cornea.  Many times only [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Cholesterol Ring by V&amp;A Steamworks, on Flickr" href="http://www.flickr.com/photos/32482342@N05/3251306276/"><img class="alignright" src="http://farm4.static.flickr.com/3452/3251306276_3fc9579bfb_m.jpg" alt="Cholesterol Ring" width="240" height="180" /></a></p>
<p>This post will discuss the two most common eye signs that I see of elevated cholesterol.</p>
<ol>
<li>Xanthelasma.  Light brown or yellow elevated patches on the eyelid.  They are painless and are most common on the inner half of the eyelid.  </li>
<li>Corneal Arcus.  White or grayish ring around the edge of the cornea.  Many times only visible during the microscope portion of your eye exam.</li>
</ol>
<p>Both xanthelasma and cornea arcus are associated with elevated cholesterol.  Interestingly, a study published in the September 15, 2011 British Medical Journal found that only xanthelasma were associated with an increased risk of heart disease.</p>
<p>By Dr. Cook, O.D.</p>
<p><br class="spacer_" /></p>
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